| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:15 | Cycling | Stretching | Cycling | Pilates | Cycling | ||
| 09:30 | Pilates | Fit Moves | Pilates | Fit Moves | Pilates | Virtual Cycling | |
| 10:00 | ABS | ABS | ABS | ABS | ABS | Cycling | |
| 11:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 13:10 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:30 | Pilates | V-Burn | V-Power | GAP | Pilates | ||
| 18:30 | Cycling | Pilates | GAP | V-Burn | Virtual Cycling | ||
| 18:30 | V-Power | Cycling | Cycling | Cycling | |||
| 19:30 | Cycling | GAP | Fit Moves | V-Power | Virtual Cycling | ||
| 19:30 | Dance | Virtual Cycling | Cycling | Virtual Cycling |