| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:15 | Cycling | Cycling | Cycling | Cycling | |||
| 08:30 | Virtual Cycling | Virtual Cycling | Pilates | ||||
| 09:00 | Pilates | Virtual Cycling | |||||
| 09:45 | V-Power | ||||||
| 10:00 | Virtual Cycling | V-Power | Virtual Cycling | Virtual Cycling | Pilates | ||
| 10:30 | Pilates | Pilates | Pilates | ||||
| 11:00 | Virtual Cycling | ||||||
| 11:30 | Stretching | ||||||
| 12:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 12:45 | Pilates | ||||||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:30 | Pilates | GAP | Pilates | GAP | |||
| 18:30 | GAP | V-Cross | Pilates | V-Cross | Pilates | ||
| 19:15 | Cycling | Cycling | V-Cross | Cycling | V-Cross | ||
| 20:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |