| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:00 | V-Boxing | Virtual Cycling | |||||
| 07:45 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |||
| 09:15 | Pilates | GAP | Pilates | ||||
| 09:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 09:45 | V-Boxing | ||||||
| 10:15 | GAP | ||||||
| 10:30 | Virtual Cycling | ||||||
| 11:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 12:45 | Virtual Cycling | V-Cross | Virtual Cycling | ||||
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 17:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 17:45 | Pilates | V-Metcon | |||||
| 18:00 | Virtual Cycling | Virtual Cycling | |||||
| 18:30 | V-Burn | V-Cross | |||||
| 18:45 | V-Metcon | ||||||
| 19:00 | Virtual Cycling | Cycling | |||||
| 19:30 | V-Power | V-Power | Cycling | ||||
| 19:45 | Pilates | ||||||
| 20:15 | Pilates |