| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:15 | V-Power | Virtual Burn | Virtual Power | Cycling | Virtual Fight | ||
| 08:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 09:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 10:15 | Virtual Fight | Virtual Power | Virtual Mind | Virtual Power | Virtual Burn | ||
| 10:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | V-Power | Virtual Cycling |
| 11:00 | ABS | ABS | ABS | ABS | ABS | ||
| 11:15 | Pilates | V-Mind | Fit Moves | Virtual Mind | Virtual Fight | ||
| 11:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Power |
| 12:15 | Cycling | V-Fight | V-Power | V-Burn | V-Power | V-Yoga | |
| 12:30 | Virtual Fight | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 13:00 | ABS | ABS | ABS | ABS | ABS | ||
| 14:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 16:00 | ABS | ABS | ABS | ABS | ABS | Virtual Burn | Virtual Power |
| 17:30 | Zumba | ||||||
| 17:45 | V-Burn | V-Power | Virtual Cycling | Zumba | |||
| 18:15 | V-Cross | Virtual Cycling | |||||
| 18:30 | V-Power | Fit Moves | Zumba | V-Power | Cycling | ||
| 18:45 | Cycling | Virtual Cycling | Cycling | Virtual Burn | |||
| 19:15 | V-Fight | Virtual Burn | |||||
| 19:30 | Virtual Cycling | Virtual Cycling | V-Power | Cycling | Virtual Cycling | ||
| 19:30 | V-Metcon | ||||||
| 20:00 | Zumba | ||||||
| 20:15 | Virtual Burn | Virtual Cycling | Virtual Mind | Virtual Power |