| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:45 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |||
| 10:00 | ABS | ABS | ABS | ABS | ABS | ABS | |
| 10:15 | Pilates | V-Burn | 3B | Cycling | Cycling | ||
| 10:45 | ABS | ||||||
| 11:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 14:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 15:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:30 | ABS | ABS | ABS | ABS | ABS | ||
| 17:45 | V-Metcon | ||||||
| 18:00 | Pilates | V-Power | Cycling | ||||
| 18:15 | V-Cross | ||||||
| 18:30 | V-Power | GAP | 3B | ||||
| 18:45 | V-Fight | Cycling | V-Fight | ||||
| 19:00 | Cycling | 3B | V-Burn | ||||
| 19:15 | V-Power | ||||||
| 19:30 | V-Burn | Dance | Pilates | Dance | |||
| 20:00 | Virtual Cycling | Virtual Cycling | |||||
| 21:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |