| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:45 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 08:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 09:00 | ABS | ABS | ABS | ABS | ABS | ||
| 09:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | V-Yoga | Virtual Cycling | ||
| 09:30 | Virtual Cycling | ||||||
| 10:00 | V-Metcon | ||||||
| 10:30 | Pilates | GAP | V-Yoga | Pilates | Pilates | V-Power | |
| 11:15 | ABS | ABS | ABS | ABS | ABS | Cycling | |
| 11:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Cycling | |
| 11:30 | V-Power | ||||||
| 12:15 | V-Power | Pilates | |||||
| 12:30 | V-Yoga | ||||||
| 13:00 | Pilates | ||||||
| 13:15 | GAP | Cycling | |||||
| 14:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | ABS | ABS | ABS | ABS | ABS | ||
| 17:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:15 | V-Burn | ||||||
| 17:45 | Zumba | ||||||
| 18:00 | Pilates | Pilates | |||||
| 18:15 | V-Power | ||||||
| 18:30 | Cycling | V-Metcon | |||||
| 18:30 | V-Metcon | Cycling | |||||
| 18:30 | V-Mind | ||||||
| 18:45 | V-Power | ||||||
| 19:00 | Cycling | Cycling | |||||
| 19:15 | V-Fight | GAP | Cycling | ||||
| 19:30 | V-Power | ||||||
| 19:45 | V-Burn | ||||||
| 20:00 | GAP | V-Fight | V-Yoga | ||||
| 20:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 20:30 | V-Mind |