| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:45 | Cycling | V-Power | Pilates | Cycling | V-Burn | ||
| 08:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 09:00 | ABS | ABS | ABS | ABS | ABS | ||
| 09:30 | V-Yoga | Virtual Cycling | V-Yoga | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 09:30 | Virtual Cycling | ||||||
| 10:00 | V-Hybrid | V-Power | |||||
| 10:30 | Pilates | GAP | V-Yoga | Zumba | Pilates | Pilates | |
| 10:45 | Cycling | Cycling | |||||
| 11:00 | V-Yoga | ||||||
| 11:15 | ABS | ABS | ABS | ABS | ABS | ||
| 11:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Cycling | |||
| 11:30 | V-Power | ||||||
| 12:15 | V-Power | Pilates | |||||
| 12:30 | V-Yoga | ||||||
| 13:00 | Pilates | ||||||
| 13:15 | Cycling | GAP | V-Power | Cycling | |||
| 14:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | V-Fight | ABS | V-Burn | ABS | ABS | V-Power | |
| 17:00 | ABS | ABS | |||||
| 17:15 | GAP | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:15 | V-Power | Pilates | |||||
| 17:45 | Zumba | ||||||
| 18:00 | Pilates | V-Fight | Cycling | ||||
| 18:15 | V-Mind | V-Power | |||||
| 18:30 | V-Hybrid | V-Hybrid | Cycling | V-Hybrid | |||
| 18:30 | Run Club (Amadora) | V-Hybrid | |||||
| 18:30 | Cycling | Run Club (Amadora) | |||||
| 18:45 | V-Power | Pilates | |||||
| 19:00 | V-Fight | Cycling | |||||
| 19:15 | Cycling | GAP | Cycling | ||||
| 19:15 | Zumba | ||||||
| 19:45 | Cycling | V-Power | |||||
| 19:45 | GAP | ||||||
| 20:00 | V-Mind | Cycling | |||||
| 20:00 | V-Burn | ||||||
| 20:15 | V-Yoga | ||||||
| 20:30 | V-Mind | Pilates | |||||
| 20:45 | V-Burn | V-Fight |