| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:00 | Run Club (P.D.Nações) | ||||||
| 07:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Fit Moves | Virtual Cycling | ||
| 08:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |||
| 09:00 | Cycling | ||||||
| 09:15 | V-Hybrid | V-Hybrid | Virtual Cycling | Virtual Cycling | |||
| 09:30 | V-Power | ||||||
| 10:00 | GAP | V-Power | GAP | V-Yoga | V-Burn | V-Yoga | |
| 10:00 | Cycling | Cycling | |||||
| 10:15 | Fit Moves | ||||||
| 10:30 | Cycling | ||||||
| 11:00 | Virtual Cycling | V-Hybrid | V-Hybrid | ||||
| 11:00 | Pilates | Virtual Cycling | Pilates | ||||
| 11:00 | V-Yoga | ||||||
| 12:45 | V-Power | Cycling | V-Power | ||||
| 13:00 | Virtual Cycling | Fit Moves | Cycling | ||||
| 13:15 | ABS | ABS | Virtual Cycling | ABS | Virtual Cycling | Virtual Cycling | |
| 13:15 | Virtual Cycling | ||||||
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 16:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 18:00 | GAP | GAP | V-Hybrid | V-Yoga | Virtual Cycling | Virtual Cycling | |
| 18:00 | V-Hybrid | ||||||
| 18:15 | V-Power | Run Club (P.D.Nações) | V-Hybrid | ||||
| 18:30 | V-Hybrid | V-Hybrid | Zumba | ||||
| 18:45 | Cycling | ||||||
| 19:00 | V-Burn | Pilates | Cycling | Virtual Cycling | Cycling | Virtual Cycling | Virtual Cycling |
| 19:00 | Stretching | ||||||
| 19:30 | GAP | ||||||
| 19:45 | Stretching | Cycling | Cycling | ||||
| 20:00 | Virtual Cycling | Zumba | |||||
| 20:15 | Pilates | ||||||
| 21:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |