| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 07:00 | V-Power | Cycling | V-Cross | Cycling | V-Power | ||
| 07:00 | Run Club (P.D.Nações) | ||||||
| 07:45 | Virtual Cycling | V-Hybrid | Virtual Cycling | ||||
| 08:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 09:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 10:00 | ABS | ABS | ABS | ABS | ABS | Run Club (Alverca) | |
| 10:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | GAP | V-Power |
| 11:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Cycling | V-Mind |
| 12:45 | V-Power | Cycling | V-Power | Cycling | V-Burn | ||
| 13:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 14:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 15:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:15 | ABS | ABS | ABS | ABS | ABS | Virtual Cycling | Virtual Cycling |
| 18:00 | V-Power | Pilates | GAP | Pilates | |||
| 18:15 | V-Hybrid | Cycling | ABS | V-Fight | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 18:15 | ABS | Run Club (P.D.Nações) | Cycling | ABS | |||
| 18:30 | Run Club (Alverca) | ||||||
| 19:00 | Cycling | V-Power | V-Power | GAP | |||
| 19:00 | GAP | Cycling | |||||
| 19:15 | ABS | ABS | ABS | V-Power | Virtual Cycling | Virtual Cycling | |
| 20:00 | Dance | V-Fight | Dance | Virtual Cycling | Virtual Cycling |