| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:00 | Virtual Cycling | ||||||
| 07:15 | Cycling | ||||||
| 09:00 | ABS | ABS | |||||
| 10:00 | ABS | ABS | ABS | ABS | ABS | Cycling | V-Yoga |
| 10:30 | V-Yoga | Pilates | |||||
| 11:00 | V-Power | ||||||
| 12:00 | V-Power | ||||||
| 12:30 | V-Metcon | 3B | Pilates | Pilates | V-Cross | ||
| 12:45 | Cycling | ||||||
| 13:00 | V-Yoga | V-Cross | |||||
| 13:00 | Cycling | ||||||
| 13:15 | V-Cross | V-Cross | |||||
| 13:15 | V-Burn | ||||||
| 13:30 | ABS | ABS | V-Boxing | ||||
| 14:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 16:00 | ABS | ABS | ABS | ABS | ABS | Virtual Cycling | |
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 18:00 | 3B | ||||||
| 18:00 | Virtual Cycling | ||||||
| 18:30 | V-Burn | V-Yoga | V-Yoga | ||||
| 19:00 | ABS | V-Fight | ABS | ABS | |||
| 19:00 | Cycling | V-Yoga | |||||
| 19:15 | V-Metcon | Stretching | |||||
| 20:00 | Virtual Cycling | Pilates | V-Power | Virtual Cycling | Virtual Cycling |