| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:45 | V-Power | Cycling | Cycling | V-Power | |||
| 07:00 | V-Mind | ||||||
| 07:30 | V-Cross | ||||||
| 07:45 | Cycling | V-Hybrid | V-Cross | ||||
| 08:00 | Cycling | ||||||
| 08:30 | Cycling | ||||||
| 09:00 | Run Club Oeiras | ||||||
| 09:30 | V-Yoga | ||||||
| 10:00 | ABS | HIT | ABS | ||||
| 10:30 | Pilates | V-Power | V-Power | Zumba | |||
| 11:00 | Pilates | ||||||
| 11:30 | V-Yoga | V-Mind | V-Mind | GAP | |||
| 12:00 | V-Hybrid | ||||||
| 12:15 | 3B | Pilates | GAP | ||||
| 12:30 | Cycling | Cycling | V-Power | Cycling | V-Cross | V-Hybrid | |
| 12:30 | V-Cross | V-Hybrid | V-Cross | ||||
| 12:45 | Run Club Oeiras | Run Club Oeiras | Run Club ( Carcavelos ) | ||||
| 13:15 | V-Power | Cycling | V-Burn | Cycling | V-Power | ||
| 13:15 | V-Hybrid | V-Cross | V-Cross | V-Hybrid | |||
| 17:00 | HIT | ABS | HIT | ABS | |||
| 18:00 | ABS | Cycling | Cycling | V-Power | Zumba | ||
| 18:00 | Zumba | 3B | HIT | ||||
| 18:00 | HIT | ABS | |||||
| 18:15 | V-Yoga | V-Hybrid | |||||
| 18:30 | Cycling | ||||||
| 18:45 | V-Cross | V-Hybrid | V-Cross | ||||
| 19:00 | HIT | V-Power | Fit Moves | Cycling | GAP | ||
| 19:00 | ABS | HIT | ABS | ||||
| 19:15 | Run Club (Carcavelos) | ||||||
| 19:30 | Run Club | V-Cross | V-Hybrid | ||||
| 19:30 | V-Burn | ||||||
| 20:00 | Cycling | Pilates | V-Yoga | Pilates | Cycling | ||
| 20:00 | ABS | ABS | ABS |