| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:00 | V-Cross | V-Power | GAP | Cycling | Fit Moves | ||
| 07:00 | Run Club (P.D.Nações) | ||||||
| 08:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 09:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 10:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | V-Power | Cycling |
| 10:00 | Run Club (Alverca) | ||||||
| 10:15 | Fit Moves | V-Mind | V-Power | Pilates | V-Mind | ||
| 10:30 | Cycling | ||||||
| 11:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | GAP | |
| 11:15 | ABS | ABS | ABS | ABS | ABS | ABS | |
| 11:45 | V-Yoga | ||||||
| 12:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ABS | ABS |
| 13:00 | Cycling | V-Power | Cycling | V-Cross | Fit Moves | Virtual Cycling | |
| 13:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 14:00 | Virtual Cycling | ||||||
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 17:15 | GAP | V-Power | V-Burn | ||||
| 18:00 | GAP | Cycling | V-Burn | V-Power | V-Fight | Virtual Cycling | |
| 18:00 | Pilates | V-Cross | |||||
| 18:00 | V-Cross | ||||||
| 18:15 | Cycling | Run Club (P.D.Nações) | Cycling | Run Club (Alverca) | Virtual Cycling | ||
| 18:15 | Virtual Cycling | ||||||
| 18:30 | V-Hybrid | V-Hybrid | |||||
| 19:00 | ABS | V-Power | ABS | Pilates | V-Power | ||
| 19:00 | Fit Moves | ABS | V-Fight | ABS | |||
| 19:30 | Cycling | Virtual Cycling | Cycling | Cycling | Virtual Cycling | ||
| 20:00 | ABS | ABS | ABS | ABS | ABS | ||
| 20:00 | V-Yoga | V-Mind | |||||
| 20:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |