| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:45 | Cycling | Cycling | |||||
| 07:00 | V-Power | V-Power | RUN CLUB P.D.Nações | ||||
| 07:00 | Fit Moves | ||||||
| 09:45 | V-Burn | Fit Moves | |||||
| 10:00 | Pilates | ||||||
| 10:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Cycling | Cycling |
| 13:00 | Virtual Cycling | Pilates | V-Power | V-Metcon | |||
| 13:00 | V-Power | Virtual Cycling | Virtual Cycling | ||||
| 17:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 18:00 | V-Boxing | Dance | Pilates | ||||
| 18:15 | RUN CLUB P.D.Nações | ||||||
| 18:30 | Cycling | ||||||
| 18:45 | V-Fight | Cycling | |||||
| 18:45 | Cycling | ||||||
| 19:00 | Cycling | ||||||
| 19:30 | V-Power | Fit Moves | |||||
| 19:45 | Cycling | ||||||
| 20:00 | V-Yoga |