| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 07:00 | Virtual Cycling | V-Cross | Cycling | V-Power | Virtual Cycling | ||
| 07:00 | Virtual Cycling | Virtual Cycling | Run Club (P.D.Nações) | ||||
| 07:45 | V-Hybrid | ||||||
| 08:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |||
| 09:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 10:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 10:15 | Virtual Cycling | V-Power | GAP | Stretching | |||
| 10:15 | V-Mind | ||||||
| 11:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | V-Power | Virtual Cycling |
| 12:00 | Virtual Cycling | Virtual Cycling | |||||
| 12:00 | V-Burn | ||||||
| 12:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 13:15 | GAP | GAP | Pilates | V-Hybrid | |||
| 14:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 18:00 | GAP | V-Power | GAP | Virtual Cycling | Virtual Cycling | ||
| 18:15 | V-Power | Run Club (P.D.Nações) | Cycling | ||||
| 18:45 | V-Hybrid | ||||||
| 19:00 | V-Hybrid | Cycling | Zumba | V-Mind | Virtual Cycling | Virtual Cycling | |
| 19:00 | Zumba | Cycling | |||||
| 19:15 | V-Fight | V-Power | |||||
| 19:30 | Cycling | ||||||
| 20:00 | Cycling | V-Power | Virtual Cycling | Virtual Cycling | |||
| 20:00 | Virtual Cycling |