| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 07:00 | Virtual Cycling | Virtual Cycling | Cycling | V-Power | Virtual Cycling | ||
| 07:00 | Virtual Cycling | ||||||
| 08:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |||
| 09:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 10:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 10:15 | Virtual Cycling | ||||||
| 11:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 12:00 | Virtual Cycling | Virtual Cycling | |||||
| 12:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 14:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 16:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 18:00 | Stretching | V-Power | Virtual Cycling | Virtual Cycling | |||
| 18:30 | V-Power | ||||||
| 19:00 | Cycling | Cycling | Cycling | Virtual Cycling | Virtual Cycling | ||
| 19:00 | Zumba | V-Fight | |||||
| 19:30 | V-Fight | ||||||
| 20:00 | Virtual Cycling | V-Power | Virtual Cycling | Virtual Cycling | |||
| 20:00 | Virtual Cycling |