| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 06:30 | V-Power | Virtual Cycling | V-Power | Cycling | |||
| 07:30 | Virtual Cycling | V-Power | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 07:30 | Pilates | ||||||
| 08:00 | ABS | ABS | |||||
| 09:15 | Virtual Cycling | Cycling | Virtual Cycling | Virtual Cycling | V-Metcon | ||
| 09:30 | V-Mind | Cycling | Cycling | ||||
| 10:00 | Pilates | ||||||
| 10:15 | V-Power | V-Power | |||||
| 11:00 | Virtual Cycling | ABS | Virtual Cycling | ABS | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 12:00 | Virtual Cycling | Virtual Cycling | |||||
| 12:15 | V-Power | ||||||
| 12:30 | Virtual Cycling | Virtual Cycling | |||||
| 12:45 | Cycling | ||||||
| 13:00 | ABS | ABS | |||||
| 13:15 | V-Power | ||||||
| 13:30 | V-Metcon | V-Metcon | Virtual Cycling | ||||
| 15:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 16:00 | Virtual Cycling | Virtual Cycling | |||||
| 16:30 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 17:00 | ABS | ABS | ABS | ABS | ABS | ||
| 18:00 | V-Power | V-Mind | V-Power | ||||
| 18:15 | Virtual Cycling | ||||||
| 18:30 | Cycling | V-Metcon | Cycling | ||||
| 18:45 | V-Burn | Cycling | V-Burn | ||||
| 19:00 | ABS | Zumba | V-Power | V-Power | ABS | ||
| 19:00 | V-Metcon | ABS | ABS | ABS | |||
| 19:30 | Pilates | Cycling | Cycling | Pilates | |||
| 19:30 | Virtual Cycling | ||||||
| 19:45 | V-Mind | Virtual Cycling | Virtual Cycling | ||||
| 20:00 | ABS | ABS | V-Metcon | ABS | |||
| 20:30 | Pilates | ||||||
| 20:45 | V-Power | ||||||
| 21:00 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |