| Início | Segunda | Terça | Quarta | Quinta | Sexta | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 07:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Cycling | Virtual Cycling | ||
| 07:15 | Virtual Burn | Virtual Power | Virtual Burn | ||||
| 08:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||
| 09:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 10:00 | ABS | ABS | |||||
| 10:15 | V-Power | GAP | V-Mind | Virtual Burn | Virtual Fight | Cycling | Virtual Cycling |
| 11:00 | V-Metcon | Virtual Cycling | Virtual Cycling | V-Metcon | V-Metcon | Pilates | |
| 11:15 | Virtual Power | ||||||
| 12:00 | Virtual Burn | ABS | Virtual Power | ABS | ABS | ||
| 12:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling |
| 12:15 | Virtual Power | ||||||
| 13:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Mind | ||
| 13:15 | Virtual Mind | ||||||
| 14:00 | ABS | ABS | |||||
| 14:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | Virtual Cycling | |
| 17:00 | Virtual Fight | ||||||
| 17:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | 3B | |||
| 17:45 | Zumba | V-Power | GAP | Cycling | |||
| 18:00 | Cycling | ||||||
| 18:30 | Virtual Cycling | Cycling | Zumba | Virtual Cycling | |||
| 18:30 | Virtual Cycling | ||||||
| 18:45 | V-Power | ||||||
| 19:00 | V-Power | V-Power | |||||
| 19:00 | Virtual Cycling | ||||||
| 19:15 | Virtual Mind | V-Mind | |||||
| 19:30 | Cycling | ||||||
| 19:45 | Pilates | Virtual Burn | |||||
| 20:00 | Virtual Power | Virtual Fight | |||||
| 20:15 | Virtual Cycling | Virtual Cycling | Virtual Cycling | ||||
| 20:15 | Virtual Fight | ||||||
| 20:45 | Virtual Cycling | Virtual Cycling |